Reading Food Labels


Be Inspired..!!

Decoding Nutrition

Unhealthy Diets are a leading cause of avoidable illness and premature death. Diets high in saturated fat and calories and low in fruit and vegetables accounts for 1/3 of cardiovascular disease and 30-40% of cancers. Food labels informs consumers about the nutrition in food & allows them to make purchase decisions based on nutrition.

Understanding the food labels on what you are consuming should not take a dictionary. This quick food label guide will help you get the most out of these confusing labels.

  • Serving Size : Is one package 1 serving or 3? If the serving size for a single package is more than 1, multiply all of the other numbers by that amount to understand what you are consuming.
  • Calories : This equates to the amount of energy you receive from a single serving of that food. Food that is high in nutrients but is not…

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What to do when you get a food allergy diagnosis…

allergies , anxiety , food allergies , nutrition

Life...Take 2!

Step 1: Don’t Panic!!

Easier said than done …I know from personal experience.  Panicking is exactly what I did immediately after I hung up the phone with my doctor and received my allergy diagnosis almost ten years ago. I then proceeded to spend several weeks in a tailspin debating whether I would actually be able to continue living without my beloved bagles, pancakes and pizza in my life!  I wish I could say I was exaggerating that reaction or being dramatic to make this post more interesting to read but I actually had thoughts that I may not be able to or want to survive without being able to eat my favorite foods for the rest of my life.  Now I was diagnosed just about ten years ago when living a gluten free life was just starting to become a thing.  Nowadays it seems like we all know someone who has…

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